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  1. Height – This is best done barefoot, with feet together flat on the ground and back against a wall; measure from the top of the head to the ground.
  2. Neck – Place the tape measure where the shirt collar would normally sit around the base of the neck. Leaving a little extra room is very important so that the collar is comfortable, so make sure not to pull too tightly.
  3. Chest – Take the tape measure through the underarms, around the fullest part of the chest.
  4. Waist – Measure the natural waistline, not pulling too tightly to ensure comfort.
  5. Hips – Standing straight with the heels together, take the tape measure around the fullest part of the bottom.
  6. Inside leg – This time shoes on; measure from the inside leg to where the trouser is normally worn on the shoe. If you’re unsure, trousers should sit approximately 5cm from the ground.